DuChene Natural Health Center

Monday, November 18, 2013

Stop Mindless Eating

Eating out of boredom is never a good idea. http://bit.ly/HPiUVe

Stop Mindless Eating

If you think you're hungry, you may actually be thirsty. Have a big glass of water, try one of these alternatives for 10 minutes, then reevaluate to see if you're truly hungry.
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